Separation Anxiety: Why Your Dog Hates Being Left Alone

🦴 Updated on September 25th, 2024

Ever wondered what your dog gets up to when you leave the house? You might imagine they’re lounging on the sofa, enjoying a well-deserved nap, or perhaps daydreaming about chasing squirrels. But for many dogs, being left alone isn’t a peaceful retreat—it’s a full-blown crisis. If you’ve ever come home to find chewed shoes, scratched doors, or a note from the neighbours about incessant barking, you’re likely dealing with something known as separation anxiety. It’s a serious issue, but with some understanding and a bit of effort, it’s one you can manage effectively.

What Is Separation Anxiety in Dogs?

Separation anxiety is a condition where dogs exhibit signs of distress and behavioural problems when separated from their owners. According to the British Veterinary Association, it’s one of the most common behavioural issues seen in dogs, affecting up to 40% of dogs to varying degrees. Some dogs might just whimper a bit when you leave, while others might go full-on rampage, turning your living room into a disaster zone.

The Signs Your Dog Is Struggling

So, how do you know if your dog has separation anxiety? While every dog is different, there are some common signs to watch out for:

• Destructive behaviour: Chewing, digging, or scratching, especially around doors and windows, as though they’re trying to escape.
• Vocalisation: Excessive barking, whining, or howling, often starting shortly after you leave.
• House soiling: Even well-trained dogs might suddenly start having accidents when left alone.
• Pacing: Some dogs will walk back and forth or in circles, unable to settle down.
• Depression-like symptoms: Loss of appetite, lethargy, or a general change in behaviour when you’re not around.

What Causes Separation Anxiety?

There isn’t a single cause for separation anxiety, but several factors could increase the likelihood of your dog developing it:

• Changes in routine: Dogs thrive on routine, and disruptions—like a new job that keeps you out of the house more—can trigger anxiety.
• Change of environment: Moving to a new home or being rehomed can be stressful for dogs, leading to separation issues.
• Traumatic events: Dogs that have been abandoned or experienced a traumatic event are more prone to developing anxiety.

A study published by the Royal Society for the Prevention of Cruelty to Animals (RSPCA) found that dogs who had been rehomed were significantly more likely to develop separation anxiety than those who had lived with the same owner from a young age.

Tackling Separation Anxiety: Steps You Can Take

If your dog is showing signs of separation anxiety, don’t despair—there are ways to help them cope. Here’s how you can start:

1. Gradual Desensitisation: Begin by leaving your dog alone for short periods, then gradually increase the time. Start by just stepping outside the door for a few seconds, then build up to longer absences. The aim is to help your dog learn that your departure isn’t something to fear.
2. Create Positive Associations: Leave your dog with something they love, like a puzzle toy filled with treats. This helps them associate your leaving with something enjoyable, rather than something to dread.
3. Stay Calm During Departures and Returns: It’s tempting to make a big fuss when you leave or come home, but this can actually reinforce your dog’s anxiety. Try to keep departures and arrivals low-key.
4. Exercise Before You Leave: A tired dog is a content dog. Ensure your dog gets plenty of physical and mental exercise before you go out, so they’re more likely to settle down and rest while you’re gone.
5. Consult a Professional: If your dog’s anxiety is severe, you may need to seek help from a vet or a certified animal behaviourist. They can offer tailored advice and may suggest options like anxiety-reducing medications or calming supplements.

Final Thoughts: Understanding and Compassion Are Key

Dealing with separation anxiety can be challenging, but it’s important to remember that your dog isn’t acting out of spite—they’re genuinely distressed. With time, patience, and the right approach, you can help your dog feel more secure when you’re not around. And when in doubt, always consult a professional who can guide you through the process.

After all, as Dr. Karen Overall, a renowned veterinary behaviourist, once said: “A dog’s emotional well-being is just as important as its physical health, and both need to be addressed to have a happy, healthy pet.”